Spearmint is used in herbal teas mainly for its flavor. All aBuzz: Growing mint will keep your yard and garden buzzing with beneficial insects. It was so commonly grown and used that it was rarely described in herbals; it is known to have been cultivated in every convent garden in Europe by the nineteenth century. Multiple studies have shown that food passes through the stomach quicker when people take peppermint oil with meals, which could relieve symptoms from this type of indigestion (8, 9). Medicinal plants and herbs like turmeric, ginger, basil leaves, mint and cinnamon are commonly used in Indian dishes and they offer several health benefits. While not typically consumed in large quantities, mint does contain a fair amount of nutrients. However, not all studies agree that peppermint oil could benefit brain function. List of various diseases cured by Mountain Mint. Mints are so well known that they hardly require description. The list below should help summarize some of the research discussed above. Mint may also be effective at relieving other digestive problems such as upset stomach and indigestion. Our website services, content, and products are for informational purposes only. Now it's gaining a reputation for its medicinal qualities, such as for treating acne. If you keep it at home, it protects us, and in case you … Medicinal Uses & Benefits of Mint Leaves for Weight loss. • Stearn, S. The American Herbal. Medicinal Uses Corn mint, like many other members of this genus, is often used as a domestic herbal remedy, being valued especially for its antiseptic properties and its beneficial effect on the digestion. Throw it into your morning smoothie or happy hour cocktail, make a mint pesto to top chicken, blend it into a cool dip, or toss it into salads. Get the latest on Natural Health and Sustainable Living with Mother Earth News! You can easily add mint to green salads, desserts, smoothies and even water. By the 1850s, the United States had become one of the world’s major producers of mint oil. On the North American continent, early native Americans made a tea from wild mint leaves in order to relieve an upset stomach. Many people grow short-toothed mountain mint (P. muticum), also known as clustered mountain mint, for use as an insect repellent. For a refreshing sun tea, bruise a large handful of fresh mint leaves to release the essential oil, place them in a gallon jar, and fill the jar with cold water. This common herb can be used medicinally to treat upset stomach, reduce cold symptoms, increase alertness, help with tension headache and even reduce production of skin oils. A clinical study in people with indigestion showed that a combination of peppermint oil and caraway oil taken in capsules had effects similar to medications used to treat indigestion. Mint Medicinal Uses: 1. “The Linnaean Types of Mentha (Lamiaceae)”. Fresh herbs can not only spice up your meals, they may also help you maintain good health all year long. This article looks at the science. By paying with a credit card, you save an additional $5 and get 6 issues of Mother Earth News for only $12.95 (USA only). Mountain Mint Description . Lamb burgers with mint Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts. It is also effective for treating nausea that happens in morning sickness. Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion. You really can’t go … It is not certain whether peppermint is effective in treating any medical condition. Mint Leaves have a variety of wonderful health benefits and uses. Menthol from mint essential oil (40–90%) is an … One study showed that applying peppermint water after breastfeeding was more effective than applying expressed breast milk in preventing nipple and areola cracks, which resulted in less nipple pain (14). The above-ground parts are used to make medicine. The two main flavonoids include myricetin and … In minute, nearly undetectable quantities, they also enhance the flavor of many packaged foods. Many over-the-counter cold and flu treatments contain menthol, a primary compound in peppermint oil. Magical Properties and Uses of Mint . Mint is rich in nectar and pollen, and its small flower clusters keep these sweet treats easily accessible for helpful bugs such as honeybees and hoverflies. What's more, some early research has linked these compounds to helping reduce risk of foodborne illness when used in food storage and preservation. 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mint medicinal uses

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