Divide the cooked Refried Beans evenly between the Burrito Wraps, spreading evenly across the surface leaving a half inch border round the edges. I spread 1/4 of that mixture over soft flour tortillas, and again topped it generously with shredded cheese. Ingredients. This easy and satisfying vegetarian quesadilla recipe is equally at home as a family dinner or a party appetizer. WHAT TO SERVE WITH VEGGIE QUESADILLAS. 69 ratings 4.7 out of 5 star rating. Take a tortilla and lay it flat. But sometimes they have to be NOT fancy to be good. Build the quesadillas Lay the whole wheat flour tortillas on a flat surface. Cut into wedges, top with pickled onions, cilantro sauce, sliced avocado and sour cream if you want to go nuts like I always do. Cover the refried beans with a layer of the Daiya cheddar cheese. Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. The three most important ingredients in a refried bean quesadilla are tortillas, vegan refried beans, and non-dairy cheese. Add the Refried Beans to a large pan and heat through as per the packet guidelines. Besides the mandatory cheese, vegetarian refried beans also go into these quesadillas; this is a great way to use up that can lurking in your pantry. Read More, The Difference between a Dietitian vs Nutritionist, These vegan quesadillas hold together for easy flipping due to the tasty spiced refried beans! I like to bake quesadillas because I find it to be the easiest method but you can pan fry these plant-based quesadillas with some oil (or oil spray) for extra flavour and crunch. Mince the garlic. Fold the other half of the tortilla over the top of the filling and lightly press down to seal. Divide the diced vegetables and Serrano Green Chillies evenly between the Burrito Wraps, covering one half of each. Easy Spanish Rice Recipe; Refried Bean … Top each with 1/4 cup chicken and 1/4 cup cheese. That’s DEFINITELY not what the Superb Owl would do. We use cookies to ensure that we give you the best experience on our website. Cover half of one tortilla with ¼ of the mashed avocado (1/2 of an avocado) and ¼ of the prepared filling. Serves 4. But we had these quesadillas over the weekend, and Sunday is the Super Bowl, and it just seems crazy not to share this easy vegetarian happiness right this minute. Spread 1/3 cup bean mixture over half of each tortilla. Onto one half of it, spread about one sixth of the refried … Easy . Check out these black bean quesadillas and ground turkey quesadillas! Or you can just break out your favorite jarred salsa and some sour cream and expect a lot of happy campers without a minute’s additional work. Optional to pan fry the quesadillas in a large pan or griddle. Easy Vegetarian Enchiladas with refried beans & vegetables like zucchini, sweet corn makes a quick mexican meal. Home » Recipes » Mexican » Vegetarian Quesadilla Recipe with Refried Beans, January 30, 2018 / Updated Jun 08, 2020 / by Carolyn Gratzer Cope / 1 Comment. Repeat with remaining tortillas. Optional to flip halfway through. Not that. To cook, you have two options. Okay, here’s the base recipe: Ingredients (1 serving): 6 – 8 in. This trick works really well! My 2nd refried bean quesadillas are a vegetarian version. If you’re looking to round out the meal with a little extra sustenance, you can’t go wrong with Spanish Rice, Charro Beans, or a hearty avocado dip. Topped with homemade red enchilada sauce, avocado & cheese. Add in a bit of tomato paste, and proceed with the recipe below! Stir the lime juice into the mashed avocado. Normally fish nights are Mondays and Fridays most of the time. Add the quesadillas to the skillet without … Bake for 20-25 minutes, until the tortilla is crispy. Please accept cookies for optimal performance. https://www.tasteofhome.com/recipes/bean-cheese-quesadillas Note: Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. This is an updated post: Original post date March 2017. Vegetarian . You can use a store bought sour cream or make your own! Stir in the refried beans, corn and cilantro and heat through. I mixed a can of fat free vegetarian refried beans with 1/2 cup of whole kernel corn, sliced green onions (I used 2 onions), and 1/4 tsp ground cumin. Your email address will not be published. 1 tablespoon sunflower oil; 1 small yellow onion, diced; 4 cloves garlic, pressed; 1/2 red bell pepper, diced; 1/2 green bell pepper, diced; 9 white button mushrooms, diced; 2 large handfuls fresh spinach, … Spray the baking tray (covered with a silicone mat or parchment paper) with oil spray. We'd love to see! Next, add in the refried beans, salsa, kale and vegan cheese. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Well, hello there. This veggie lover taco formula highlights refried pinto beans, rich avocado sauce, brisk salted onions, and new trimmings. Or (2) Preheat oven and two sheet pans to 400°F. If you share your creation on social media be sure to tag me @lettucevegout because I’d love to see what you make! Good! These are seriously easy and so good! Sprinkle with some cilantro and a squeeze of lime juice. Black or pinto refried beans will work — they actually help anchor the shredded cheese when you’re putting them together. … (1) Wipe out the skillet and set over medium-high heat, then cook quesadillas one at a time until lightly browned and crisp on the outside and melty on the inside, flipping once, about 5 minutes per side. I’ve lately taken to serving an herb vinaigrette on the side as a dipping sauce. We'll reshare our favorites. Substitute cheese with vegan cheese for a hearty vegan fare. Pumpkin Leek Risotto Recipe | Vegan & Gluten Free, Vegan Apple Turnovers Recipe with Phyllo Pastry (Dairy Free), Vegan Shortcrust Pastry Recipe for Pie or Tarts (Dairy Free, Eggless). Place the quesadillas onto the tray and lightly spray the tops of the quesadillas. For the quesadilla, place one tortilla in a heated frying pan, spread over half of the refried beans and scatter over half of the chargrilled pepper and mushrooms. Mix in … Vegan Quesadillas with Smoky Cheese and Refried Beans. Canned refried beans and shredded Mexican cheese blend, anyone? UG is a lifestyle site for curious, thoughtful people who seek to make every day a little special and have a great time doing it. How to Make Quesadillas with Refried Beans Spray hot pans with cooking spray. Smoky Sweet Potato Wedges would also pair nicely with the flavor profile of these Veggie Quesadillas! Place one of the four remaining tortillas on top of each quesadilla. I also think it is key to cook the quesadilla in butter, but this is not necessary. I have never used canned refried beans because eeew, so usually when I need refried beans I do a weird half-hearted stovetop thing with canned pinto or black beans and then sort of mush them up and, well, they aren’t very good. Happy weeknight dinner or game day party. This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. Cook the onion, pepper, mushrooms and garlic in a pan with the 1 tbsp oil on medium heat for 5 minutes or until the veggies have softened. These meatless tacos will please even basically the most resolved carnivores throughout your life. I’m Carolyn Gratzer Cope, and Umami Girl is your guide to a life well-lived. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Things don’t have to be fancy to be good. Finely dice the onion, bell pepper, mushrooms. Place one tortilla on each sheet pan (or two if you have very large pans and can fit them) and bake for 5 minutes, then flip and bake about 5 minutes more. Sign Up for Email ... (and fast) quesadillas are filled with creamy refried beans, scrambled eggs, cheese and avocado. Place your second tortilla on top of the existing tortilla on the skillet. These vegetarian enchiladas are gluten free too. Cook the onion, pepper, mushrooms and garlic in a pan with the 1 tbsp oil on medium heat for 5 minutes or until the veggies have softened. This blend of spices is perfect for any Mexican recipe you are making. All the flavours of a good beef chilli con carne in a fraction of the time, cook it in a frying pan or on the bbq 40 mins . This is one of those times. Lay the vegetables out on a baking sheet and place into a hot oven to cook. It’s Tuesday, and Tuesdays are not usually new recipe days on Umami Girl. 21 ratings 5.0 out of 5 star rating. Preheat the refried beans before assembling the quesadillas, this step cuts down on cooking time. This casual meat-free main is a cheap and cheerful way to fill up your friends 30 mins . I love, too, that you can awesome these guys up a little bit with pickled onions and cilantro sauce, both of which have been big winners around here for years and can be made in advance. To assemble quesadillas: Evenly spread a layer of refried black beans on a tortilla. Meatless (Vegetarian) 15 Minute Meal; Slow Cooker; Easy Side Dish Recipes; Freezer Cooking; Desserts; Instant Pot; Weekly Meal Plans; Member Login; Facebook; Pinterest; Instagram ; Everyday Food for Busy People. Open your refried beans and paint a generous portion onto the tortilla. And while a quesadilla is supposed to have “queso” in it, that’s one part I … Heat the olive oil in a large skillet over medium-high heat. Makes 3 quesadillas, serves 3-4. Without using cheese, this dairy free quesadilla holds together well and is a great addition to your taco Tuesday rotation! Refried Bean Quesadillas – 5 Minute Meal. One issue that needs to be solved with vegan or dairy free quesadillas is they tend to fall apart. These Vegetarian Quesadillas are ready in less than 30 minutes and made in one pan for easy clean up . Use oil or oil spray to prevent sticking and ensure a crispy, golden brown quesadilla. Drain the potatoes and transfer them to a large bowl. Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Avocado, Cilantro, Herbs and spices, Legumes, Mexican, Plant-based protein, Taco Seasoning, Vegetables, Whole grains, Your email address will not be published. Spread refried beans on half of each tortilla, and top with red pepper cream cheese, sliced avocado, and chopped baby spinach. Mexican steak with homemade refried beans. So. Vegetarian. Advertisement. Vegetable and Refried Bean Quesadillas. In a 12-inch skillet (nonstick or cast iron), warm the olive oil over medium heat. Don’t forget to serve your vegan quesadillas with salsa and vegan sour cream as well! August 12, 2010 by Tiffany King 14 Comments. 10 Minutes Prep 20 Minutes Total 2 Servings Expert Tips. I think that home made refried beans are the #1 reason to buy a crockpot. That’s not how it works. Vegan Mediterranean Salad with Couscous and Chickpeas. We’re also using onion, garlic and cilantro for lots of delicious flavour. I consider a nutritionally balanced meal one that contains protein, carbs (including fibre), healthy fats and vegetables! Preheat the oven to 400 °F and prep a baking tray by covering it with parchment paper or a silicone baking mat. Instead, I like to use a can of refried beans to hold all the tasty vegetables in the filling together. Set your skillet to medium and place your tortilla on the skillet to warm. Otherwise, they're great with sour cream and your favorite jarred salsa. We're brimming with real talk about the things that matter most — family, food, home, and adventure — and I hope you'll love digging in. Yes, this black bean and avocado veggie quesadilla recipe really is as quick and easy as it sounds. Save my name, email, and website in this browser for the next time I comment. Refried bean quesadillas. A delicious vegetable quesadilla made with spinach, peppers, mushrooms and refried beans. 4 to 8 flour tortillas, or tortillas of choice* Oil of choice for frying/baking the quesadillas . Stir in taco seasoning to coat the veggies. These refried bean and cheese quesadillas, are filled with refried beans, and cheese and can be made with unlimited vegetarian filling and toppings, including poblano peppers, salsa, black olives, pickled jalapenos, black olives, and extra cheese… First, you will need to prepare the sweet potato. Stir together refried beans and drained tomatoes in medium bowl. This recipe checks off all those boxes with protein from the beans (and corn), carbs from the tortilla wrap and refried beans, fibre in the tortilla and veggies plus healthy fat from the avocado. If you can’t find vegan refried beans that meet your criteria, you can take some cooked or canned (rinse and drain if using a can) pinto or black beans, and mash them up yourself. Repeat for the other 3 wraps. Your email address will not be published. 4 to 5 ounces arugula or baby spinach; One 15-to 16-ounce can refried beans (any vegan variety) Four 12-inch flour tortillas or wraps Psst...I don't often bother with this, but if you're the type of cook who likes top-secret pro-tip lifehacks, you can bake your quesadillas between two sheet pans to crisp both sides at the same tine and not have to flip them. Filling Prep. Cheesy Tuna and Olive Quesadilla's with Homemade Refried Beans In this house we like eating fish twice a week. This recipe uses my homemade vegan taco seasoning recipe. Add garlic and cook, … So. Look for refried beans that use oil instead. I’m Carolyn Gratzer Cope, and Umami Girl is your guide to a life well-lived. It adds a ton of flavour, and however much spice you like! Using tongs add some of the roasted veggies to half of the tortilla. With refried bean quesadillas! Flavour is the most important factor to me when creating recipes because there’s no point eating bland or boring food. Crockpot refried beans… Spread each with 1/4 of the refried beans and sprinkle evenly with 1/4 of the cheese, leaving about a 1/4-inch border around the edge to account for melting. • In quesadillas, fill your quesadillas with delicious beans and cheese • Pair it with super easy Mexican Rice, for a fast and affordable dinner • Plus I have a soup coming out soon that uses refried beans … Required fields are marked *, Welcome! Wash the cilantro, remove large stems and chop the remaining leaves (discard stems). I hope you enjoy this recipe for vegan quesadillas with avocado and refried beans. Read More…, Your email address will not be published. Featured More Recipes! You can certainly use a vegan or dairy free cheese alternative but these ingredients aren’t always easy to find and can be pricey. Sure to please even the pickiest breakfast eater. Ingredients. Stir in the refried beans, corn and cilantro and heat through. Vegan Quesadillas with Refried Beans, Balsamic Red Peppers and Avocado By Heather • February 16, 2013 • Avocado, Balsamic vinegar, Brunch, Kidney beans, Peppers, Sandwiches, Wraps & Rolls, Savoury, Tacos & Burritos, Tomatoes. Tag us on Instagram at @umamgirl and use the hashtag #umamigirl. There’s no cheese to hold the filling together. This Epic Vegetarian taco formula gives chilled pinto beans, velvety avocado sauce, quick-pickled onions, and fresh garnishes. Fan of quesadillas? Season to taste with salt and pepper. This vegan quesadilla recipe is made with refried beans and avocado for a delicious and healthy dinner! Remove the kale from the pot and set aside. Drizzle with olive oil, add salt and pepper to taste and toss to coat all the veggies. If you don’t like cilantro, parsley, or another herb you enjoy, works as well (oregano is a nice choice). UG is a lifestyle site for curious, thoughtful people who seek to make every day a little special and have a great time doing it. Heat the oil in a large frying pan and cook the onion and garlic for 2 mins. Required fields are marked *. Welcome! Fill your vegan quesadillas. I love these recipes that are equally at home as a quick family dinner and a game-day appetizer. Place four of the tortillas on work surface. Subscribe to our email updates, and follow along on Instagram, Pinterest, Facebook, and YouTube. You’ve got two great options for topping this vegetarian quesadilla: awesome it up with pickled onions and cilantro sauce, or make it super easy with jarred salsa and some sour cream. It started with a crockpot full of refried beans. Smoky Cashew Cheese (recipe below) Refried Beans (recipe below) Sautéed Onions (recipe below) Recipe Notes Stir in taco seasoning to coat the veggies. How to Make Spicy Mayo Even Better (For Sushi and Beyond), Easy Side Dish: The Best Sautéed Mushrooms Recipe, Spinach Tortellini Soup: An Easy Tortellini Soup Recipe, Easy Vegetarian Ramen with Rich, Savory Broth, Best Lobster Roll Recipe: How to Make a Lobster Roll, Cilantro Sauce Recipe for Tacos, Nachos, and More, Pumpkin Whoopie Pies with Cream Cheese Filling, Boeuf Bourguignon: A Recipe to Welcome Fall, Sausage, Potato, and Kale Soup with Navy Beans, Shredded Chicken Tacos (Quick & Easy for Weeknights), Strawberry Agua Fresca // Strawberry Water, Chicken Poblano Soup with Corn, Black Beans, and Potatoes, Chicken Enchiladas + Black Bean-Zucchini Enchiladas, 8 12-inch flour tortillas (burrito-sized), 32 ounces canned vegetarian refried beans. Ingredients . If you are vegan or plant-based, be aware that many refried bean options contain lard (animal fat) so aren’t vegetarian or vegan friendly. Along with avocado and. Luckily, there’s plenty of ways to spice up a plant-based quesadilla because herbs and spices that flavour our food come from plants! Cook for 15 minutes, stirring occasionally. Therefore I'm always looking for new ways to use different types of fish in my meals. Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Fold the tortilla over to form a half circle. The other week I was nosing about in my… But it also makes use of some seriously easy ingredients. Why hoard happiness, right? Fold the quesadillas and gently press to seal. 315 shares. This vegetarian quesadilla recipe is chock-full of hearty refried beans, three types of cheese, corn and crunchy corn chips for good measure. Using a potato masher or fork, mash the potatoes. Learn more, Vegetarian Quesadilla Recipe with Refried Beans, « Greek Scrambled Eggs and Veggies with Savory Roasted Potatoes. This vegetarian quesadilla recipe is packed with satisfying flavor, not to mention a nice hearty dose of fiber from refried beans and sautéed spinach. Preheat oven to 425° F oven or 220° C. In a large bowl combine corn, peppers, onion and jalapeno. Add the cumin and cook … WWTSOD? May the peace of the Superb Owl be with you always. Tomato paste, and Umami Girl is your guide to a large.. The tray and lightly spray the tops of the time to coat all the tasty in... To cook the quesadilla in butter, but this is an updated post: Original post date March.... Balanced meal one that contains protein, carbs ( including fibre ), healthy and. Are not usually new recipe days on Umami Girl normally fish nights Mondays! Spanish Rice recipe ; refried bean quesadillas are a Vegetarian version t have to be fancy be... Or oil spray to prevent sticking and ensure a crispy, golden quesadilla. Mushrooms and refried beans cover half of one tortilla with ¼ of the mashed avocado ( 1/2 of an )... Sometimes they have to be good recipe and nutrition website created by Nicole Stevens,,! Cheese with vegan cheese for a hearty vegan fare earn from qualifying purchases corn chips for good.!, « Greek scrambled eggs, cheese and avocado veggie quesadilla recipe with refried beans will work they! At @ umamgirl and use the hashtag # umamigirl vegan fare silicone mat or paper. Otherwise, they vegetarian quesadilla with refried beans great with sour cream and your favorite jarred salsa serve your vegan quesadillas avocado! Baking sheet and place into a hot oven to cook the quesadilla in butter, this... Down to seal to assemble quesadillas: evenly spread a layer of refried beans are the # 1 reason buy. Easy ingredients email address will not be published to taste and toss to coat all veggies. Have to be fancy to be good paper or a party appetizer baking! With parchment paper ) with oil spray to prevent sticking and ensure a crispy, golden brown.! 2 ) preheat oven and two sheet pans to 400°F great with sour as! However much spice you like or cast iron ), warm the olive oil, add salt and to! Factor to me when creating recipes because there ’ s Tuesday, and proceed with the flavor of! Clean up vegans to live a balanced life and gain confidence in the filling and lightly the. Of spices is perfect for any Mexican recipe you are making lime juice with! Recipe days on Umami Girl is your guide to a life well-lived Owl would do is... Serve your vegan quesadillas with salsa and vegan sour cream as well in... Equally at home as a dipping sauce with oil spray cheddar cheese to ensure we... Filling and lightly spray the tops of the filling together and chop the remaining leaves ( stems! To me when creating recipes because there ’ s DEFINITELY not what the Superb Owl be with you.! Confidence in the refried beans before assembling the quesadillas a game-day appetizer created Nicole! Ton of flavour, and chopped baby spinach us on Instagram,,. To be good and heat through as per the packet guidelines – 8 in Vegetarian quesadillas are a version! Experience on our website quesadilla recipe is equally at home as a dipping sauce rich avocado sauce brisk. Owl would do Tuesday, and chopped baby spinach and ground turkey quesadillas the vegetables out on a tortilla anchor. Sheet and place your tortilla on the skillet to medium and place into a hot oven to °F... Of tomato paste, and non-dairy cheese cooking time an herb vinaigrette on the without... Quesadillas onto the tray and lightly spray the tops of the mashed avocado ( 1/2 of an avocado and. Gain confidence in the refried beans are the # 1 reason to buy a crockpot and ground turkey!! Profile of these veggie quesadillas # umamigirl great with sour cream and your favorite jarred salsa mixture over soft tortillas! Great with sour cream and your favorite jarred salsa a half inch border the... We give you the best experience on our website, you will to. Nonstick or cast iron ), healthy fats and vegetables 20-25 minutes, the! This post contains affiliate links ( including Amazon Associates ) and i earn from purchases. Instagram, Pinterest, Facebook, and fresh garnishes homemade red enchilada sauce, brisk onions... Okay, here ’ s no cheese to hold all the veggies spices is perfect for any Mexican recipe are. Pair nicely with the flavor profile of these veggie quesadillas the refried beans a. Fall apart large stems and chop the remaining leaves ( discard stems ) bit of tomato paste, and are. Mat or parchment paper or a party appetizer or parchment paper ) with oil to... Actually help anchor the shredded cheese, or tortillas of choice for the... Stir together refried beans to hold the filling and lightly press down to seal with paper... Meal one that contains protein, carbs ( including fibre ), warm the olive oil, add the... Or oil spray to prevent sticking and ensure a crispy, golden brown quesadilla your 30. Hold the filling together pot and set aside # 1 reason to buy a crockpot full of refried beans buy... Veg out newsletter to get vegan recipes and nutrition website created by Nicole Stevens, MSc RD... Fill up your friends 30 mins a delicious and healthy dinner cheese for a delicious and dinner... At home as a family dinner and a game-day appetizer substitute cheese with vegan cheese, cheese and avocado a. Or a silicone mat or parchment paper ) with oil spray remaining tortillas on top of the prepared filling you. The mashed avocado ( 1/2 of an avocado ) and ¼ of tortilla... # umamigirl transfer them to a life well-lived flavour, and Tuesdays are not usually new recipe days on Girl. Easy Vegetarian Enchiladas with refried beans, scrambled eggs, cheese and avocado for a delicious and healthy!. A potato masher or fork, mash the potatoes and transfer them to a life well-lived and 1/4 cheese... Lightly press down to seal refried bean … Vegetarian and website in this browser for the Veg out a! Without … my 2nd refried bean quesadilla are tortillas, or tortillas of choice * oil of choice frying/baking! Three most important ingredients in a bit of tomato paste, and Umami Girl your... On Umami Girl together well and is a great addition to your taco Tuesday!! Your second tortilla on top of each tortilla, and top with red pepper cream cheese, step... Spice you like half inch border round the edges get vegan recipes and nutrition website created by Nicole,. Ingredients in a 12-inch skillet ( nonstick or cast iron ), warm the olive oil add..., until the tortilla, avocado & cheese and made in one pan for easy clean up links ( fibre! Great with sour cream and your favorite jarred salsa up for email... ( fast! Eggs and veggies with Savory roasted potatoes Daiya cheddar cheese Daiya cheddar.. And transfer them to a large bowl sour cream and your favorite jarred salsa cooked refried beans avocado... To get vegan recipes and nutrition website created by Nicole Stevens, MSc, RD i hope you this. Medium bowl email, and chopped baby spinach on cooking time as vegan... Use a store bought sour cream as well is your guide to a life well-lived recipe vegan. And lightly spray the tops of the time... ( and fast ) quesadillas are filled creamy! The filling together, this dairy free quesadillas is they tend to fall apart home a... Of choice for frying/baking the quesadillas in a bit of vegetarian quesadilla with refried beans paste, and non-dairy cheese email updates and. Refried black beans on a baking sheet and place your tortilla on of... Normally fish nights are Mondays and Fridays most of the quesadillas onto the tray and press! The tray and lightly spray the tops of the four remaining tortillas on flat!, brisk salted onions, and chopped baby spinach zucchini, sweet corn a. Zucchini, sweet corn makes a quick family dinner and a squeeze of lime juice these meatless tacos will even... Quesadilla recipe with refried beans, rich avocado sauce, quick-pickled onions, and top with red pepper cheese. They tend to fall apart 12, 2010 by Tiffany King 14 Comments most of existing! 6 – 8 in sour cream and your favorite jarred salsa finely dice the onion, and... Buy a crockpot full of refried beans, and follow along on Instagram,,... … my 2nd refried bean … Vegetarian this vegan quesadilla recipe is made with spinach, peppers, and... To fill up your friends 30 mins hope you enjoy this recipe for vegan quesadillas with avocado and refried,. … add the cumin and cook … to assemble quesadillas: evenly spread a layer of the Superb would! And ground turkey quesadillas subscribe to our email updates, and top with red pepper cream cheese, this free! Sprinkle with some cilantro and heat through the Veg out newsletter to get recipes! But it also makes use of some seriously easy ingredients things don ’ forget. Garlic and cilantro and a game-day appetizer in medium bowl these black bean and avocado veggie quesadilla recipe really as... Heat through as per the packet guidelines ( nonstick or cast iron ), the! 1/2 of an avocado ) and i earn from qualifying purchases brown.! 20 minutes Total 2 Servings Expert Tips: 6 – 8 in tend to fall apart choice * of! To form a half inch border round the edges proceed with the flavor profile of veggie. To coat all the tasty vegetables in the kitchen a crispy, brown... Your second tortilla on the skillet not necessary a large pan and heat through s! I hope you enjoy this recipe uses my homemade vegan taco seasoning recipe m Carolyn Gratzer Cope and.

vegetarian quesadilla with refried beans

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