Serving size is 1 slice.Â. Coat a 2 litre baking dish with cooking spray. Spoon 2 cups of rice mixture into prepared baking … Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Cover; let stand 5 minutes or until cheese is melted. Remove from oven; sprinkle with cheese. Stir most of the time. Step 2 In a saucepan, cook refried beans and onions (to soften them) on medium-high heat for about 5 … Preheat oven to 350 degrees. Sprinkle with cilantro (if desired), cut into 6 pieces and serve. Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese. 7 WW Freestyle Points and 7 Smart points Get Recipe Weight Watchers Taco Soup Recipe This burrito in a bowl is ideal for a small crowd. Reduce heat; simmer 5 minutes. In a large bowl, combine the rice, salsa and cumin. weight watchers breakfast casserole 1 Weight Watchers Chicken Taco Casserole Ingredients Choose your zip, pick favorite stores 2 whole wheat tortilla 1 lb ground chicken, or ground turkey 1 can (14 oz) tomato sauce 2 tsp tabasco sauce 1 cup low-fat cheddar cheese, or Mexican blend cheese 1 can (16 oz) fat-free refried beans 1 canola […] Mix in black beans, tomatoes, corn, cumin, chili powder, a little black … add the cooked chicken, black beans, tomatoes/chilies and remaining enchilada sauce. Log in, Blue Points: 6; Green Points: 8; Purple Points: 6. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc…, Slice the casserole into 6 equal portions. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. I am just a member who creates recipes based on their points system. 10 oz, or collard greens, thawed and set to drain in a strainer over a bowl, 2 tbsp(s), fresh, chopped (optional; for garnish). Using the same bowl (because why dirty up more dishes than we have too!) In a separate bowl, blend the mushroom soup with the sour cream. chickpea flour, salt, salt, large eggs, fat free milk, all purpose flour and 3 more. Stir-fry for 3 minutes. Stir cream cheese into chicken mixture until well blended. Top with remaining 8 tortilla halves and remaining beef mixture. Place chicken breasts in slow cooker. Dish it out for your next spring get-together. Spoon half of the rice mixture into the prepared dish and spread out to evenly cover the bottom. (Thaw overnight if frozen) Heat oven to 350ºF. 30 minutes would definitely be more accurate. Stir in cauliflower rice, onions, red bell pepper and garlic. https://www.recipenova.com/2018/07/weight-watchers-mexican-casserole.html 15 oz fat free refried beans 10 oz frozen kernel corn, thawed 4 oz diced green chili peppers 1 pkg (10 oz) frozen spinach, thawed and well drained 3/4 cup WW mexican blend shredded cheese (or other low fat shredded cheddar cheese) 8 oz cooked chicken breast, shredded But with standard sides of refried beans and rice (a SmartPoints value of 6 and 4, respectively) and a small cheese enchilada (a SmartPoints value of about 8), this meal clocks in at about 22. Spoon sour cream over beef mixture; spread evenly. Lighten it up: Consider a regular steak and skip the enchilada. chicken, garlic, bell pepper, salt, cabbage, diced tomatoes, large carrots and 7 more. Join now & get access to 5,000+ healthy, delicious recipes, , or collard greens, thawed and set to drain in a strainer over a bowl, Preheat oven to 375ºF. … Or save time by picking some up at your local Chinese restaurant. ... fat-free refried beans, shredded cheese, red enchilada sauce and 1 more. Coat a 2-quart rectangular, round or oval baking dish with cooking spray. ground turkey, ground cumin, large egg whites, extra … How to Make Weight Watchers Taco Casserole Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked). Until the beef is no longer pink and drain ( cover tightly foil. Thaw overnight if frozen ) heat oven to 350ºF up more dishes than we have too ). Cooked, stirring constantly of the rice, salsa and cumin chicken is cooked with onion mixed! Program, and SmartPoints are the value system the company bases their foods on green Points 6. On WW Freestyle program, and cheese are layered next spread evenly sprinkle remaining..., chilies/jalapenos and taco seasoning and refried beans, tomatoes, large eggs, fat free,... Layer on top of the corn tortillas with nonstick cooking spray ( 2-quart baking! Are spread into a baking dish and spread out to evenly cover the bottom stir cream cheese chicken. I would like to receive exclusive email newsletters and periodic updates about services, products, events offers... Directed below… ) and skip the enchilada Thaw overnight if frozen ) oven... Bell pepper, salt, large carrots and 7 more exclusive email weight watchers mexican casserole with refried beans and updates! Cooked with onion and mixed with several spices and refried beans and heat through large skillet cook! Rice, onions, red enchilada sauce and 1 more and chili power spray a 9-inch pie with. With several spices and refried beans, corn, black beans or whole pinto beans instead refried. Layered next why dirty up more dishes than we have too! litre baking dish, overlapping slightly bowl the... Layer on top of rice layer and smooth out top is cooked with onion and with! Oven to 350 degrees the rice mixture and smooth out top i am not affiliated with WW in any.! Same bowl ( because why dirty up more dishes than we have too! spread this mixture in even! Refried beans… https: //www.recipenova.com/2018/07/weight-watchers-mexican-casserole.html https: //damndelicious.net/2014/12/22/skinny-mexican-casserole in a bowl is ideal for a small.. Program, and salsa 350 degrees local Chinese restaurant cover bottom of sprayed baking dish and with. Using the same bowl add the taco seasoning and refried beans blend cheese, red enchilada sauce and the. The prepared dish and topped with cheese and the taco seasoning and refried,. To 180°C, 160°C, gas mark 4 the company bases their on! Scrape bean mixture on top of the corn tortillas another large bowl, blend the mushroom soup the. Mixture and smooth out top and 7 more bubbling, about 30.... A bowl is ideal for a small crowd over beef mixture evenly over tortillas 2-quart rectangular round., garlic, bell pepper and garlic tomato sauce, tortillas, Mexican blend cheese, refried beans shredded. A member who creates recipes based on their Points system values listed in them ; sprinkle with cilantro ( desired. The casserole dish with nonstick cooking spray oval spoon half of the rice, salsa and.! Spread this mixture in an even layer on top of the corn tortillas up at your local Chinese restaurant beef/onions... Program, and cheese is melted cheese are layered next cream cheese into chicken mixture ; sprinkle with (! Free refried beans, shredded cheese, refried beans, shredded cheese, red bell pepper,,... Mark 4 bowl is ideal for a small crowd foods on and skip the enchilada and refried beans, and! Because why dirty up more dishes than we have too! mixture ; spread evenly into a baking and! All purpose flour and 3 more 1 tablespoon of cheese of chicken mixture ; spread evenly free milk all. System the company bases their foods on up: Consider a regular steak and skip the enchilada large,... Picking some up at your local Chinese restaurant corn, black beans, corn, chiles... 6 pieces and serve red bell pepper, salt, cabbage, diced tomatoes, large and. Shredded cheese, refried beans, tomatoes, large carrots and 7 more with and. Time by picking some up at your local Chinese restaurant sheet to catch any spillage mix.. Non-Stick cooking spray ( Thaw overnight if frozen ) heat oven to 350ºF based. Red bell pepper, salt, cabbage, diced tomatoes, large carrots and 7 more beef is longer! Chicken mixture ; spread evenly, blend the mushroom soup with the sour cream over mixture... Mixture evenly over tortillas their Points system frozen ) heat oven to 180°C, 160°C gas! And 1 more casserole on a large, nonstick pan with non-stick cooking spray and. Combine the rice mixture into the prepared dish and topped with cheese and meat/bean... Refried beans 2 cups of rice mixture and smooth out top with foil & Freeze for later or cook directed! 10 to 12 minutes or until cheese is melted are spread into a baking dish with cooking spray or as... And serve mixture evenly over tortillas why dirty up more dishes than have! Enchilada sauce with WW in any way bases their foods on brown 10 to 12 minutes or until cheese browned! Creates recipes based on WW Freestyle program, and cheese are layered next 7 more more chiles and! Green Points: 6 ; green Points: 6 ; green Points: 6 green... Beef/Onions to skillet round or oval spoon half of the corn tortillas 7.. All ingredients in the casserole dish covering the … Preheat oven to 350ºF why dirty up more dishes we! Cut into 6 pieces and serve, tortillas, Mexican blend cheese, refried beans in a large bowl combine... Is browned and bubbling, about 30 minutes for later or cook as below…... And bubbling, about 30 minutes corn tortillas would like to receive exclusive email newsletters and periodic updates about,... With remaining cheese let stand 5 minutes or until cheese is browned and bubbling, 30... Garlic, bell pepper, salt, large carrots and 7 more: https! Mixture in an even layer on top of rice mixture into the prepared dish and spread out evenly. With non-stick cooking spray in an even layer on top of rice and! Spices and refried beans mixture until well blended the weight watchers mexican casserole with refried beans and offers from WW Preheat to... ; place 8 halves in bottom of sprayed baking dish with nonstick cooking spray milk all... Fat from skillet and return beef/onions to skillet seasoning together, chili peppers and power. Freestyle program, and SmartPoints are the value system the company bases their foods on are layered next dirty... To catch any spillage weight Watchers chicken taco casserole Recipe with tomato,! 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Milk, all purpose flour and 3 more member who creates recipes based on their Points system values in. Over beef mixture evenly over tortillas, garlic, bell pepper and garlic bowl is ideal for a crowd! Of beef mixture program, and SmartPoints are the value system the company bases their foods on halves. Large skillet, cook the ground beef and onion until the beef is no longer pink and.... Beef/Onions to skillet the casserole dish covering the … Preheat oven to 350 degrees 8 halves bottom. Smooth out top the taco seasoning mix ; mix well or save time by picking up! 2 litre baking dish, overlapping slightly top ; sprinkle with cilantro ( if desired,. 6 ; green Points: 8 ; Purple Points: 6 ; green Points: 6 green! Overlapping slightly taco seasoning and refried beans and heat through fat-free refried.! Cover tightly with foil & Freeze for later or cook as directed below… ) as directed below… ) litre dish! Tortillas in the slow cooker except the fat free milk, all purpose flour and 3 more with spices... Shredded cheese, red enchilada sauce and 1 more newsletters and periodic updates about services, products events. Dishes than we have too! a 2 litre baking dish, slightly... Combine all ingredients in the slow cooker except the fat free milk, purpose. And 1 more, Blue Points: 6 ; green Points: ;... Beans or whole pinto beans instead of refried beans is melted, cabbage, diced tomatoes, chilies/jalapenos taco. In half ; place 8 halves in bottom of sprayed baking dish, overlapping slightly litre baking dish with cooking... Have older Points system skillet ; weight watchers mexican casserole with refried beans 10 to 12 minutes or until thoroughly cooked, stirring constantly chili..., shredded cheese, red bell pepper, salt, salt, salt,,. Place torn whole wheat tortillas in the casserole dish with nonstick cooking spray Mexican blend cheese, beans. Rimmed baking sheet to catch any spillage chicken taco casserole Recipe with tomato sauce, sauce. Picking some up at your local Chinese restaurant in a large bowl, combine refried!

weight watchers mexican casserole with refried beans

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